Somatic Reset™

Somatic
Reset
Level 1

21, 22 & 23 November 2025
Somatische Akademie
Kreuzberg | Berlin
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Guiding Principle #1

Somatic
–
We let the body lead the present experience

Guiding Principle #2

Living Neuroscience
–
The dance between conscious & unconscious

Guiding Principle #3

The power of community –
Together
co-regulation happens

What is Somatic reset
Rooted in Body-Mind Centering®, Polyvagal Theory, and Compassionate Inquiry®
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This 3-day journey provides a grounded, supportive path to inner reset.
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This is a therapeutic–trauma informed space– a save container to be curious, to experiment, and to trust your body's messages.

We invite you to move beyond tension into presence and awaken clarity.

To give space to your nervous system, organs and perceptions –as they appear in the present moment.

In community, connection deepens, & co-regulation happens, freedom is felt, creativity flows, and you meet again to yourself fully—alive, embodied, and renewed.
Somatic
Reset
Level 1
Somatic
Reset
Level 1
Somatic
Reset
Level 1
breathwork
Community
Movement
day 1
Friday 21  
17-20h

Grounding

We begin a journey of arrival—into ourselves, into the group, into a safe and supportive field. Together we open the container, set our intentions, and attune to presence.Grounding is not only about stillness—it is about giving your body permission to soften, to trust, to root into the moment. From here, the nervous system begins to settle, creating space for calm, clarity, and connection.

▷ We go bottom–up: we let the body lead, guiding the mind back home.

▷ We discover safety as something we embody, not just imagine.

▷ We lay the foundations of a calm, receptive nervous system to carry us through the days ahead.

day 2
Saturday 22  
10-18h

Nervous System & Mind

We enter the landscapes of the nervous system—felt in our own body, witnessed in others, and explored together. Through movement, touch, and awareness, we learn to recognize the dance of activation and rest, safety and defense. We meet the tension between attachment and authenticity, the layers of relational trauma.
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▷ We embody what we feel, and give it permission to move.
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▷ We shake, we release, we move from within.
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▷ We discover that regulation is not a concept—it is an experience, alive in every cell.

embodyment
Polyvagal Theory
interoception
connection
spiral
restoring
day 3
Sunday 23  
10-18h

Organic System & Emotions

It is time to feel—the known and the unknown, the conscious and the unconscious, the dance of heart and body. As we open to the organic intelligence of our systems, emotions begin to flow—not as obstacles, but as guides.
We awaken the healing power of the heart’s vortex, returning again and again to the safety of our own body.
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▷ We allow emotions to be embodied, expressed, and integrated.
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▷ We trust the rhythm of our organs, the wisdom of our inner landscapes.
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▷ We leave not only grounded, but renewed—alive, embodied, and connected, to ourselves and to the community.

Testimonials

Meet our students

I arrived in a very acute state of burnout, and it was such a relief to be accompanied by two great therapists, with so much love and knowledge, towards restoring balance to my exhausted nervous system.
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The tempos of the whole program were perfect, as they invited me to once again respect the biological/organic rhythm of the body, which is often forced to lose its natural flow for “productive” reasons.
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Everything is slow, unhurried, and at times cathartic—releasing stress patterns and emotional blockages stored in different parts of the body. Even the smallest details are thoughtfully considered, creating a total immersion into rebalancing.
Natalia
“During the session I released layers of tension I didn’t even know I was carrying. I left feeling lighter, more grounded, and with a deep calm that still stays with me.”
Giovanni
I enrolled as a personal gift to myself, thinking of ‘truly relaxing’ and giving priority to my body, to its voice… I signed up with a ‘let’s see what happens… does my body have something to say?
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The experience was a surprise that went far beyond my expectations. I felt not only very relaxed, but also deeply cared for, free, and with an unexpected level of peace. I was able to hear my body tell me some things… that I had not allowed myself to hear before.
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My deepest gratitude to the team and to my fellow participants. I have received a beautiful gift from all of you."
José
FAQ

You ask, we answer

Who is this program for?

For anyone ready to transform trauma into growth, integrating body and brain through somatic and neuroscience-based practices.

Do I need any previous experience?

No experience needed. If you have a body, you can explore, feel, and heal through this work.

How does the somatic process work?

Trauma keeps the nervous system in survival mode. Using Body-Mind Centering, Polyvagal Theory, and Compassionate Inquiry, we guide the body to release tension, reorganize nervous patterns, and cultivate a deep sense of safety.

What can I expect to feel?

Expect waves of intensity, joy, exhaustion, playfulness, emotional depth, and profound healing.

What is your cancellation and refund policy?

Cancel 90+ days before: 100% refund minus €25. Cancel 60+ days before: 50% refund.

What if I get sick or injured before the Intensive?

Provide medical documentation and receive a voucher for the next year’s Intensive instead of a refund.

© Somatic Reset™ 2025, All Rights Reserved