Experience a deeper awareness of your inner sensations and develop the skills to listen to your body's messages, cultivate inner support, and accompany others with greater presence.
Somatic Reset is both an experiential learning program and a trauma-informed therapeutic process.
We integrate somatic practice, scientific knowledge, and a compassionate approach to help you develop the capacities that support the overall well-being of your body-mind system.
Somatic Reset is designed for therapists and professionals working in coaching, healthcare, or body-based disciplines, as well as for anyone seeking a profound journey of self-discovery and personal transformation.
Experiential Neuroscience
Somatic Practice
Therapeutic Perspective
Community & Co-regulation
The Refuge
Prades Mountains Tarragona
We'll stay in a charming and cozy mountain lodge surrounded by forests, with comfortable rooms, natural swimming pools, and a 300 m² practice space for our sessions.
lodge
safe space
comfort
nature
life + garden
woods
CALMA
PAZ
BELLEZA
COMUNIDAD
INTIMIDAD
PAZ
300 M2
VISTAS
MOVIMIENTO
HABITACIONES
EN NATURALEZA
COMPARTIR
PISCINAS
AGUA DE MONTAÑA
NATURALEZA
What's Included in the retreat?
Somatic Reset
Here's what's included in your 5-day residential immersion.
40+ hours of experiential training in somatic skills with a therapeutic perspective.
4 nights' accommodation in a shared double, triple, or quadruple room.
Full-board vegetarian meals with a high-protein menu, healthy snacks, and fresh detox juices.
Access to all the mountain lodge's facilities, including natural swimming pools, the library, shared spaces, forest trails, and gardens.
Expert Somatic Educator (Body-Mind Centering®) and Occupational Therapist. With over 15 years of experience teaching somatics around the world, her work creates safe spaces where the nervous system can reorganize through presence.
Liam Thorne
SELMA BOZANIC
Biologist, Trauma expert, Compassionate Inquiry Therapist, and Somatic Practitioner. With over 20 years of experience in movement and body-based practices, her approach integrates science, breathwork, and deep listening to the body in motion.
Testimonials
What our students say
I left feeling like a different person. The impact was profound. My nervous system feels calmer and more resilient, and I relate to my body in a completely different way.”
Melisa
Barcelona
The facilitators held the space with great care. It felt deeply professional, profoundly human, and truly supportive.”
Giuseppe
Lisboa
It was an intimate journey into greater openness, where body, mind, and spirit gradually merged into one another. I felt deeply supported by extraordinary professionals.”
Maria
Barcelona
I carry less tension, breathe more freely, and have a new way of relating to myself and to others. It has transformed both my life and my work. Incredible.”
Giovanni
Tarragona
This experience showed me that healing isn't linear—it's alive. Every moment in my body became an opening, a new opportunity.”
Gigi
Barcelona
I discovered presence not as an idea, but as a lived experience. It has changed the way I relate to everything.”
Natalia
Barcelona
I left feeling like a different person. The impact was profound. My nervous system feels calmer and more resilient, and I relate to my body in a completely different way.”
Melisa
Barcelona
The facilitators held the space with great care. It felt deeply professional, profoundly human, and truly supportive.”
Giuseppe
Lisboa
It was an intimate journey into greater openness, where body, mind, and spirit gradually merged into one another. I felt deeply supported by extraordinary professionals.”
Maria
Barcelona
Somatic Reset™
Program
Retreat- 5 days
Somatic Reset - Training September 16–20
WED 16/09 Grounding
15h a 17h : Arrival & Check in 17:30 a 20:30 : Session #1 20:30h: Dinner
THR 17/09 Nervous System
7h a 8h: Breathwork 8h a 10h: Breakfast 10h a 13h: Session #2 13h a 15h : Lunch 15h a 16h : Sound healing 16h a 19h : Session #3 20:30h: Dinner
FRI 18/09 Organs
7h a 8h: Breathwork 8h a 10h: Breakfast 10h a 13h: Session #4 13h a 15h : Lunch 15h a 16h : Sound healing 16h a 19h : Session #5 20:30h: Dinner
SAT 19/09 Deepening
7h a 8h: Breathwork 8h a 10h: Breakfast 10h a 13h: Session #6 13h a 15h : Lunch 15h a 16h : Sound healing 16h a 19h : Session #7 20:30h: Dinner
SUN 20/09 Integration
7h a 8h: Breathwork 8h a 10h: Breakfast 10h a 13h: Closing Session 13h a 14h : Lunch
What's Next
We’ll continue to support you with two additional weeks of integration.
Session 1 Practice + Integration
In this session, we'll explore how you're integrating what emerged during the program, how you're listening to your body's signals as you return to daily life, and how to continue embodying the practices and tools you've learned.
Session 2 Practice + Regulation
In this session, we'll strengthen and deepen your connection with yourself, refine your personal somatic check-in practice for challenging moments, and learn to recognize patterns of activation before they take over—so you can return to a state of greater presence and stability.
“If our nervous system detects safety, then it’s no longer defensive; circuits support health, growth, and restoration.”
- Stephen Porges
"To say the mind is connected to the body… they are the same system."
- Gabor Maté
"Touch is the other side of movement… shadow of each other."
- Bonnie Bainbridge
“Trauma isn’t destiny. The body, not the thinking brain, is where we process most of what happens to us.”
- Resmaa Menakem
“Polyvagal Theory defines interactive play as a ‘neural exercise’ that enhances the co-regulation of physiological state…”
Therapists and helping professionals who wish to deepen their practice and integrate a somatic approach. People involved in body-based practices who are interested in exploring the therapeutic potential of embodied work. Individuals seeking a profound journey of self-discovery and personal transformation, who wish to explore their inner experience in a safe and supportive environment.
Do I need previous experience?
No previous experience is required. You only need to be over 18, have a body, an intention, curiosity, and the willingness to embrace the experience.
Do I have to open up and share my traumas?
No. In Somatic Reset, you won’t be asked to share your story; this is not talk therapy. We work through the body, presence, and direct experience, always respecting your boundaries.
How does somatic therapy work?
Trauma (or emotional wounding) can keep the nervous system in survival mode. The body responds much faster than the mind. Through practices that combine conscious movement, free movement, neuroceptive co-regulation, mindful presence, attention, listening, breathwork, rest, and more, we guide the body to release tension, reorganize, and create new neural patterns that allow for more inner space to respond rather than react.
How will I feel?
It depends on the experiences and emotional load each person brings, but you can expect moments of intensity, deep emotion, release, joy, relaxation, awareness, and profound connection.
What is the cancellation and refund policy?
Cancellations made more than 30 days before the program start date: full refund minus €25. Cancellations made less than 30 days before the program start date: 50% refund.
What happens if I get sick or injured before the intensive?
Depending on your preference, you will receive either a refund or a place in the next program.
CONTACT US
If you’d like to share what you’re looking for and get a clearer sense of whether this process is right for you, get in touch with us!
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